About me

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 Hi there! I'm a Certified Holistic Health & Life Coach who's been on a passionate journey of helping people with their health, wellness and happiness. 

Throughout my career as a Registered Nurse and Coach I've had the opportunity and privilege of working with a diverse range of clients, and one common thread I’ve seen is that we all know what we need to do to be healthy and happy but we find it hard to make the needed change.  We have Doctors and Dieticians who give us the diets to follow.  They tell us what exercises to do and what lifestyle changes we need to make to reduce stress.  Making those changes is not easy, and it’s here that most of us give up. I saw this many times with my patients in the hospital.  They knew the choices they were making were not going to give them the result they wanted but without someone to help them through the change process, someone to help them unlock their fullest potential and create their ideal lives, they just keep doing what is easy.  What they know.  It’s here that I as your coach can help you make that change.

I strongly believe that our body, mind, and spirit are deeply interconnected, and our happiness and well-being rely on nurturing all three aspects. I'm a firm advocate that lasting success comes from practicing simple yet powerful daily habits in these areas.  Habits tailored to support our unique selves. That's why I created the Perfect Health Program, a program that helps you break free from being stuck, feel amazing, and truly thrive.

When it comes to coaching, I bring a positive, approachable, and hands-on style to my sessions. I personally teach all of my programs because I believe in the power of direct interaction and connection. In order to ensure an intimate and effective learning environment, I intentionally keep group sessions small and make sure each participant is carefully matched.

When I'm not busy coaching, you'll most likely find me in the kitchen cooking for my family, walking on the beach with my Australian Shepard Cody, or enjoying a good book curled up on the couch. I do also love to find a new restaurant and enjoy a delicious meal with my husband– a little indulgence on the journey is always a treat!

So, whether you're looking to transform your health, find balance in your life, or pursue your dreams, I'm here to support you on your journey. Together, let's unlock your true potential and create the life you've always envisioned. Let's embark on this exciting adventure together!